Monday's Boot Camp is always killer. Today is the first real Monday.
One girl asked him at the beginning "Are we going to run today?" Well of course we are since you ASKED!!! Maybe I should ask if we are going to push the prowler up the hill to the stop light!
First we ran 1 mile. Those who finished under 9 minutes were in group 1. I was 9:05 - so he said I was close enough. Dang it - group 1 is the stronger harder group!
We were inside doing some calisthenics work (pushups, burpees, mountain climbers). Group 1 continued inside while group 2 ran 1 mile. Inside we did bear crawl - forever! - wheel barrow with a partner - forever! Jumping jacks, pushups, jump squats, iso abs, etc. When group 2 was back - group 1 run 1 mile. (p.s. group 2 didn't have to do bear crawl or wheel barrow). When group 1 was back - group 2 out for 1/2 mile. Group 1 inside doing calisthenics work. Last thing - group 1 out to run 1/2 mile and if we weren't all back in 5 minutes then we all had to run again! The last person from group 1 came in at 4:56. That was a little close!
Dana got Worker of the Day!!!
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