Love Fridays at Boot Camp. Brad had a friend he knew come workout with us. The most fit person, along with Zach, that he knows. Spencer had to wear the 30 lb weighted vest the entire time. Amazing that someone could do this workout with this intensity with his energy. Wow!
3 groups / 4 stations
(1) run the length of the strip mall twice with a tire
(2) rope ladder inside - different drills along ladder
(3) exercises with 12 aerobic steps - leaping over them forward and then to the side, running forward and then backward weaving in and out of steps, bear crawl weaving through steps
(4) stairs - up and down with sand bag, leap frog up skipping steps, hop up on each step.
Final - relay with 2 teams. Sprint down with tire, sprint back with sandbag - losing team runs 1 mile. My team WON! Some of the team decided to run anyway while others helped clean up.
2 more weeks!!!!
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