Marshall came to Boot Camp today to try it out. He thought it was insane! He will probably join the boot camp crew in August.
2 groups. Group 2 started with running 1/2 mile while Group 1 started the obstacle course.
Box jump, 10 pushups (progressing to 3 heights of boxes)
Running ladders
leap frog over aerobic steps progressively getting taller
25 rope whips
toe taps in ladders
side shuffle through hurdles
toe taps on curb
Bear crawl around bosu balls
Leap frog to sandbag - 3 over head presses with each sandbag
Tire runs
Box jumps with pushups again
Head out for 1/2 mile run
Marshall and I were in Group 2. Marsh caught up to the last person of Group 1 and we both lapped some of the girls in our group - that is because they walk their 1/2 mile instead of run.
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