Wednesdays are the best - weights. We were divided into 5 groups. Rotating stations with 2 exercises in each station.
Station 1 - walking lunges with bicep curl and sniper crawl
Station 2 - kettle bell swing with squat and bench push (this is like the prowler with a bench press bench/weights on top/pushed across the RUBBER floor - not easy!)
Station 3 - Mountain climbers and reverse grip row (bent over pull to belly button)
Station 4 - laying on exercise ball chest press and feet on exercise ball hamstring curl
Station 5 - rows (standing up, elbows high) and dead lifts (for hamstrings)
Station 6 - suspended pull ups and burpees
Crazy good workout. 40 minutes - 450 calories
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