Boot Camp - Day 8

Weights Wednesday! Dana and I were partners

Stations. 1 minute at each station. 15 seconds to make transition
1. walking lunges with overhead press
2. squat box jumps
3. suspended abs - hanging from straps and pulling knees to chest
4. bicep curls standing on bosu ball
5. bicep curl (hands reversed) to overhead press
6. jump squats with weights
7. one arm kettle bell swing
8. suspended pull ups
9. working abs tossing medicine ball to partner
10. prowler - low side

Great work out!