Mondays - the worst! As we were driving to boot camp this morning I said to Dana, "It is weird Brad hasn't had us run up and down this hill yet." Boy did I speak too soon!
3 groups to start. Military runs (straight line, last person sprints to the front of the line, repeat) around the parking lot and then up and down the hill - 2 times. Then up and down the hill until all of group 3 gets to the hill.
Back to the front of the gym and do ladder runs.
Inside - bear crawl around the gym, crab walk, sniper crawl. Then stand up and do mat work with weights (girls - 5 lbs and boys - 8 lbs in each hand). Doesn't seem like a lot of weight but OH MY!
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