Brad was sick today, but Bonnie came to take his place. He had the work out all mapped out for us. She is not quite the yeller like Brad, but she kept us going.
Run 1 mile
Ladders doing leap frogs for the first 5 cones then switch to side shuffles
Sprint ladders and do 10 pushups at each end
Run 1/2 mile other direction
Inside doing calisthenics stuff.
ENOUGH of the freak-en boot camp thing...YOU are amazing and a full fledged HOTTIE! Could i see some pics of your body now?
ReplyDeleteLove, your oldest BFF...Sis