Last and hardest workout ever! My heart rate monitor said 620 calories! Since the weather was so delightfully rainy we didn't have to run around the building - instead we ran under the cover next to the strip mall back and forth with a TIRE! Most went 4 times down and back. Then it was inside holding the tire over your head while running in place, jumping jacks, raising the roof jacks, burpees. Then leave your tire and get bear crawling around the gym, then sniper crawl, army crawl, leap frog with pushups, traveling mountain climbers. Then outside for one more run the length of the strip mall - with your tire!
Relay race at the end. He set the tires up in a line. Divided into 2 teams. Each member had to bear crawl down weaving in and out of the tires, crab walk back, then grab a sand bag and drag it down and back while bear crawling. The team I was on lost by 2 tire lengths. Losing team does 100 pushups and winning team cleaned up!
Wednesday is testing and Friday is measuring. Then next boot camp starts in August!
No comments:
Post a Comment