Once again - Monday is the least favorite boot camp day.
Warm up then run 1 mile. Zach is the fastest runner in boot camp so he had to run with a 20 lb. sand bag over his back and he still beat all but 2 people!
Inside to do lots of calisthenics work (jumping jacks, push ups, jump squats, passing medicine ball). We usually do each exercise for 90 seconds then he switches.
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