Monday is cardio. We ran 2 times around the building which equals 1 mile. He timed us this time - 9:45. I don't run that fast on the treadmill.
Then - head over to the hill! We had to run up and down the hill until time was almost over. Steep hill. probably about 1/2 mile round trip. I made it 4 times, the stronger guys did 5 times, the weaker girls did 3.
Down to the curb and do toe taps until everyone was done going up and down. Headed inside for 8-10 minutes of random stuff (jumping jacks, burpees, jump squats, etc.)
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