Boot Camp - Day 2

Oh me oh my - I will be sore the rest of my life!

Today we arrived at Boot Camp and the Prowler was out front. OMG - I can't do the prowler again! Oh yes we will! Twice!

Circuit Training - 10 stations - we were paired up. (Let me just add that I was paired up with the guy that got the fastest time on the Prowler! and this is his 2nd Boot Camp!) Each station was done for atleast 2 minutes - the group doing the Prowler was the "timer".

(1) Hamstring curls (lay on back, feet on exercise ball, butt off ground, roll ball in and out)
(2) Bicep curls
(3) Core situps with weighted ball (lift to a V and lay flat)
(4) Kettle Bell (squat and swing bell between legs then over head on the raise)
(5) Prone Iso Abs (hold plank position - on elbows and toes)
(6) Pull-ups (kind of) (Strap strung over overhead pole. Hold handles of strap. Lean way back and pull your self up - almost like reverse push up)
(7) Push up Slides (On sliding board, put slippers on your hands, go down - spread hands out, push up - slide hands in)
(8) Boxing bag on floor, flip bag end to end - over and over. Squatting on the lift.
(9) Prowler - push that monster 80 yards and back. Just like Monday!
(10) Bench Jumpover - hands on bench, jump over bench side to side

All done - NOOOO! - time for a relay race with the Prowler. We were divided into 2 teams and it is a race. Losing team does 50 pushups! Only had to push Prowler 40 yards and back - ONLY! Pressure is on to not let your team down! I pushed it hard! Our team lost by about 6 inches! Grrrr! Oh well - more strength for me because I did 50 more pushups!