Wednesday is usually my favorite day at Boot Camp because we do weights. Today he did it a little different. Groups of 4. Five stations. Work 2 exercises in each station, alternating after 45 seconds.
(1) toe taps with hop on aerobic step with 5 risers / tricep dips
(2) hop squat on and off Bosu ball / push up position with toes on bosu ball and go down to elbows up to hands
(3) Kettle bell swing with squat / burpees
(4) Bicep curl / weights on shoulders and do lunges
(5) sit on exercise ball and do overhead press / lay on ball and walk out to push up position and roll ball in so you are in pike position (working abs)
(6) Push the prowler! grrrr!
Dana and I were in the same group with Cary and Zach. Lots of energy with this group of boot campers. Great to have Dana there - especially when he can drive home and I can get another workout in by running home. Totally insane!
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