I went on a hike with Marshall's soccer team today. They went for some cross training. Great hike up Big Cottonwood Canyon - Dog Lake trail. I have never done it. 2.5 miles each way. Of course going up was killer! Coming down was a breeze. I wore my stepper and my heart rate monitor. The results:
688 calories burned
9752 steps
Now I can pretty much sit on the couch the rest of the day and still get in my 10,000 steps!
That hike is super fun, I've hiked it a few times!
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